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Nov Dec 2006    Sep Oct 2006    Jul Aug 2006


November/December 2006

  • Cover Story
    Meet the Delectable Diva, Athena Uslander
    Page 2 of 3
    Page 3 of 3

  • Columns
    Find Your Fit by JJ Rusch
    Gratitude

    Mind Body Connection by Andrea Metcalf
    Holiday Party Survival Guide

    Sena Says by Michael Sena
    Making indoor workouts more appealing


  • Consuming News...
    On the Shelves Great Holiday Gift Ideas
    Geek Tweak
    Feast Like a Pilgrim
    Fresh Holiday Turkey
    To Stuff or not to Stuff ?
    Candle-licious Candles
    Dining Out at The Mall
    It’s in the Bag

  • Financial Fitness
    Alternative Health Plans

  • Motivational Moves
    Rev Up Your Resolutions

  • Plus:
    Go A.P.E.
    No Time to Weight
    Christmas of Light
    Supercharging the Chicago Immune System
    What is the #1 goal


    September/October 2006
  • Cover Story
    Safe in the City with Peter Karl
    Page 2 of 3
    Page 3 of 3

  • Columns
    Find Your Fit by JJ Rusch
    Perspective

    Mind Body Connection by Andrea Metcalf
    When Plan A Fails...

    Sena Says by Michael Sena
    Exercise for kids


  • Consuming News...
    On the Shelves Specialty Food Finds
    A Passion for Beef
    Dining Out on School Lunches
    Geek Tweak
    How Barilla PLUS
    Label Lingo
    Ant Tip

  • The Zen Way
    Picture This: Healthier, Happier and Smarter Kids
    How do you Breathe?
    Coping with Cold Sores Naturally...


  • Plus:
    No Time to Weight
    Nutrient Dense Foods
    Family Project


    July/August 2006
  • Cover Story
    Waddling on with John
    Page 2 of 3
    Page 3 of 3


  • Columns
    Find Your Fit by JJ Rusch
    Portion distortions and responsibility

    Mind Body Connection by Andrea Metcalf
    Listen to your body clock

    Sena Says by Michael Sena
    A good 30 minute workout is possible

    Page 2 of 2


  • Consuming News...
    On the Shelves Food & Other Finds
    Probiotics 101 - Get the Lowdown
    Our Love Affair with Caffiene
    Wild & Farm Raised Salmon
    Shoe School
    The Electrolyte Tightrope
    Tooth Tip
    Great Grills
    Dining Out on Burgers ‘n Brats


  • Motivational Moves
    Find your Jacuzzi and make it work for you

  • Plus:
    Reduce STRESS
    When was the last time you went to Long Grove?
    Sweat Smart This Summer
    Sweet Alternatives
    Picking a Therapist
    The Benefits of Sports Massage







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    Ownership History CWM originally started in the Western Suburbs under the name of All for You. In July of 2004, Mike Jeffers, Chicago Entertainment Entrepreneur and Publisher of Chicago Jazz Magazine purchased the publication, redesigned it and changed the name to Chicago Wellness Magazine. Jeffers turned over publishing and production duties to Joanne Rusch, then columnist and editor, in the late Spring of 2006. Rusch bought the magazine from Jeffers later that year in October.



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